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In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. Let’s go!

My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

It is completely possible for a skinny person to transform their body in 6 months. Even the skinniest of beginners can realistically build 10lbs of highly noticeable lean muscle in half a year. Muscle growth is a slow process and does not happen overnight. In fact, it’s well known that there’s a maximum rate at which your。 Ver mais

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